Bodies In Motion: Monday - Friday Mornings | 6:00AM, 9:00AM & 12:00PM ET.
Total Body Sculpt: Monday - Friday Mornings | 6:30AM, 9:30AM & 12:30PM ET.
Total Body Sculpt Plus: Saturday & Sunday Mornings | 6:00AM & 9:00AM ET.
Get fit at home with Bodies In Motion. Exercise with Gilad in the most beautiful Hawaiian locations as he takes you through the warm-up (featuring the area of the day), a cardio/aerobics segment and floor work targeting your hips, thighs and buns. Get your daily dose of fitness with Gilad!
In Total Body Sculpt Plus, Gilad becomes your own personal trainer for an hour of fitness in Hawaii. His innovative style combines plyometrics for sculpting, Pilates for strength and balance, kickboxing for cardio work and stretching for flexibility. And it all takes place under the palms on exotic Magic Island with Diamond Head and Waikiki in the distance.